Elta Ada Organic Full Fat Labneh Nutrition Facts

Elta Ada Organic Full Fat Labneh

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

366kcal

Carbohydrate6 g %7

Protein9 g %10

Fat34 g %83

Elta Ada Organic Full Fat Labneh Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	183	366
Carbohydrate (g)	3	6
Protein (g)	4.5	9
Fat (g)	17	34
Fiber (g)	0	0
Cholesterol (mg)	45	90
Sodium (mg)	70	140
Potassium (mg)	100	200
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	120	240
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Elta Ada Organic Full Fat Labneh

Metabolic Effect: Full-fat labneh provides long-lasting satiety and energy thanks to its high-quality fats. Its protein content helps protect and repair muscles. However, excessive consumption should be avoided due to its high fat content.
Consumption Recommendation: You can consume labneh by spreading it on whole wheat bread for breakfast or with vegetables for snacks. You can add spices (red pepper flakes, thyme) or fresh herbs (dill, parsley) to obtain different flavors.
Things to Consider: It is important to consume it by paying attention to portion control, as the high fat content can increase calorie intake. Approximately two tablespoons of labneh meets a significant portion of the daily fat requirement.
Exercise Equivalent: To burn the calories from two tablespoons of labneh, you need to walk for about 10 minutes. Alternatively, a light-paced workout for 5 minutes can provide the same effect.