Plum Jam - How Many Calories?

Dietitian's Tips for Consuming Plum Jam

• Metabolic Effect: Plum jam rapidly raises blood sugar levels because it contains a high amount of sugar. This situation can cause sudden energy fluctuations and then rapid drops, especially in individuals with insulin resistance or diabetes. The feeling of fullness is short-lived because the fiber ratio is low.
• Consumption Recommendation: Consuming plum jam with foods containing protein or fiber instead of consuming it alone can help provide a more balanced blood sugar level. For example, a small amount of plum jam spread on whole wheat bread and cheese can be consumed with it.
• Things to Consider: A tablespoon of plum jam may have approximately the same calories as 2 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to the amount of consumption. Excessive consumption can lead to weight gain and unbalanced blood sugar.
• Exercise Equivalent: It may be necessary to walk at a light pace for about 30 minutes to burn the calories taken from plum jam. This can help burn the energy taken and maintain body weight.