Bahçıvan Labneh Cheese Nutrition Facts

Bahçıvan Labneh Cheese

20 gr

41kcal

Carbohydrate1.32 gr %13

Protein1.12 gr %11

Fat3.6 gr %76

Bahçıvan Labneh Cheese Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	206	41
Carbohydrate (g)	6.6	1.32
Protein (g)	5.6	1.12
Fat (g)	18	3.6
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	80	16
Potassium (mg)	0	0
Calcium (mg)	310	62
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bahçıvan Labneh Cheese

Metabolic Effect: Labneh cheese supports bone health and provides long-lasting satiety thanks to its protein and calcium content. However, the fat content should also be considered.
Consumption Recommendation: It can be used on bread for breakfast, in salads, or in desserts. Consuming it with fruits meets the need for sweets in a healthy way.
Things to Consider: Portion control should be considered, as labneh cheese is an energy-dense food. Those who want to control their weight should avoid excessive consumption.
Exercise Equivalent: To burn the calories in two tablespoons of labneh cheese, you need to walk for about 20 minutes. Alternatively, a 10-minute light-paced run may be sufficient.