Bahçıvan Cream Cheese Nutrition Facts

Bahçıvan Cream Cheese

30 gr

69 kcal

Carbohydrate 1.7 gr %10

Protein 2.3 gr %13

Fat 6 gr %77

Bahçıvan Cream Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	231	69
Carbohydrate (g)	5.5	1.7
Protein (g)	7.5	2.3
Fat (g)	20	6
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	100	30
Potassium (mg)	0	0
Calcium (mg)	392	117.6
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bahçıvan Cream Cheese

Metabolic Effect: Cream cheese provides energy and a feeling of satiety thanks to the fat and protein it contains. However, excessive consumption due to its high fat content can lead to weight gain.
Consumption Recommendation: It can be spread on bread for breakfast or used in sandwiches. Consuming it with fresh vegetables increases nutritional diversity.
Things to Consider: Individuals with high cholesterol should consume it carefully due to its high fat content. One serving of cream cheese can meet a significant portion of the daily fat requirement.
Exercise Equivalent: To burn the calories in one serving of cream cheese, you need to walk for about 17 minutes. Alternatively, a 7-minute brisk run can have the same effect.