Bahçıvan Cream Cheese Nutrition Facts

Bahçıvan Cream Cheese

~27.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

69kcal

Carbohydrate1.2 g %7

Protein2.1 g %12

Fat6.1 g %79

Bahçıvan Cream Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	250	69
Carbohydrate (g)	4.5	1.24
Protein (g)	7.5	2.07
Fat (g)	22	6.07
Fiber (g)	0	0
Cholesterol (mg)	65	17.94
Sodium (mg)	350	96.6
Potassium (mg)	120	33.12
Calcium (mg)	130	35.88
Iron (mg)	0.2	0.06
Vitamin A (IU)	200	55.2
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bahçıvan Cream Cheese

Metabolic Effect: Cream cheese provides energy and a feeling of satiety thanks to the fat and protein it contains. However, excessive consumption due to its high fat content can lead to weight gain.
Consumption Recommendation: It can be spread on bread for breakfast or used in sandwiches. Consuming it with fresh vegetables increases nutritional diversity.
Things to Consider: Individuals with high cholesterol should consume it carefully due to its high fat content. One serving of cream cheese can meet a significant portion of the daily fat requirement.
Exercise Equivalent: To burn the calories in one serving of cream cheese, you need to walk for about 17 minutes. Alternatively, a 7-minute brisk run can have the same effect.