Bahçıvan Cream Cheese Nutrition Facts

Bahçıvan Cream Cheese

28 gr

69kcal

Carbohydrate1.65 gr %10

Protein2.25 gr %13

Fat6 gr %77

Bahçıvan Cream Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	250	69
Carbohydrate (g)	4.5	1.65
Protein (g)	7.5	2.25
Fat (g)	22	6
Fiber (g)	0	0
Cholesterol (mg)	65	17.94
Sodium (mg)	350	30
Potassium (mg)	120	33.12
Calcium (mg)	130	117.6
Iron (mg)	0.2	0.06
Vitamin A (IU)	200	55.2
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bahçıvan Cream Cheese

Metabolic Effect: Cream cheese provides energy and a feeling of satiety thanks to the fat and protein it contains. However, excessive consumption due to its high fat content can lead to weight gain.
Consumption Recommendation: It can be spread on bread for breakfast or used in sandwiches. Consuming it with fresh vegetables increases nutritional diversity.
Things to Consider: Individuals with high cholesterol should consume it carefully due to its high fat content. One serving of cream cheese can meet a significant portion of the daily fat requirement.
Exercise Equivalent: To burn the calories in one serving of cream cheese, you need to walk for about 17 minutes. Alternatively, a 7-minute brisk run can have the same effect.