Ekici Cream Cheese Nutrition Facts

Ekici Cream Cheese

~371.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

955kcal

Carbohydrate11.9 g %5

Protein27.9 g %12

Fat85.5 g %81

Ekici Cream Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	257	955
Carbohydrate (g)	3.2	11.89
Protein (g)	7.5	27.87
Fat (g)	23	85.47
Fiber (g)	0	0
Cholesterol (mg)	75	278.7
Sodium (mg)	380	1412.08
Potassium (mg)	110	408.76
Calcium (mg)	95	353.02
Iron (mg)	0.2	0.74
Vitamin A (IU)	210	780.36
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ekici Cream Cheese

Metabolic Effect: Cream cheese provides energy thanks to the fat and protein it contains. However, due to its high fat content, excessive consumption can cause weight gain.
Consumption Suggestion: It can be used in breakfasts or sandwiches. Consuming it with whole wheat bread and vegetables helps you create a more balanced meal.
Things to Consider: Cream cheese has a high calorie and fat content, so portion control is important. One tablespoon of cream cheese is about 15 grams and should be consumed carefully.
Exercise Equivalent: To burn the calories from 100 grams of cream cheese, you need to walk for about 30 minutes. This duration may vary depending on your daily activity level.