Baguette Bread Nutrition Facts

Baguette Bread

124 gr

336kcal

Carbohydrate68.4 gr %81

Protein10.8 gr %13

Fat1.2 gr %3

Baguette Bread Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	272	336
Carbohydrate (g)	57	68.4
Protein (g)	9	10.8
Fat (g)	1.5	1.2
Fiber (g)	2.7	2.88
Cholesterol (mg)	0	0
Sodium (mg)	430	600
Potassium (mg)	115	120
Calcium (mg)	22	12
Iron (mg)	2.5	1.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baguette Bread

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar levels. The low fiber content results in a short satiety period and can cause quick hunger.
Consumption Recommendation: Consuming it with foods containing protein and fiber (e.g., cheese, olives, tomatoes) helps balance blood sugar. Opting for a whole wheat baguette increases fiber intake.
Things to Consider: One slice of baguette bread is approximately equivalent to 2 slices of normal bread. Those with gluten sensitivity should consume it carefully.
Exercise Equivalent: To burn the calories from 100 grams of baguette bread, you need to walk for about 30 minutes. This time can be shortened with a more intense activity.