Airfryer Whole Wheat Bread Nutrition Facts

Airfryer Whole Wheat Bread

~51.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

128kcal

Carbohydrate22.2 g %69

Protein4.7 g %15

Fat1.8 g %13

Airfryer Whole Wheat Bread Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	248	128
Carbohydrate (g)	43	22.23
Protein (g)	9	4.65
Fat (g)	3.5	1.81
Fiber (g)	6	3.1
Cholesterol (mg)	0	0
Sodium (mg)	320	165.44
Potassium (mg)	220	113.74
Calcium (mg)	25	12.93
Iron (mg)	2.2	1.14
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Airfryer Whole Wheat Bread

Metabolic Effect: Thanks to its whole wheat flour content, it is high in fiber, which ensures a more balanced rise in blood sugar and increases the feeling of fullness. It supports the digestive system and regulates bowel movements.
Consumption Recommendation: It can be consumed with cheese, olives, and vegetables for breakfast or snacks. In this way, it is both more satisfying and increases vitamin and mineral intake.
Things to Consider: Although whole wheat bread is healthy, portion control is important. One slice of bread contains approximately 70-80 calories, so attention should be paid to the amount consumed.
Exercise Equivalent: It will be sufficient to walk at a light pace for about 15-20 minutes to burn the calories you take in from a slice of whole wheat bread. This is equivalent to approximately 70-80 calories.