Whole Wheat Baguette Bread with Dill Nutrition Facts

Whole Wheat Baguette Bread with Dill

288 gr

720kcal

Carbohydrate119.49 gr %66

Protein22.86 gr %13

Fat16.7 gr %21

Whole Wheat Baguette Bread with Dill Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	250	720
Carbohydrate (g)	41.49	119.49
Protein (g)	7.94	22.86
Fat (g)	5.8	16.7
Fiber (g)	6.42	18.5
Cholesterol (mg)	0	0
Sodium (mg)	91.32	263
Potassium (mg)	279.63	805.35
Calcium (mg)	25.68	73.95
Iron (mg)	2.13	6.14
Vitamin A (IU)	29.69	85.52
Vitamin C (mg)	1.46	4.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Wheat Baguette Bread with Dill

Metabolic Effect: Thanks to its whole wheat content, it is high in fiber, which slows down digestion and helps balance blood sugar. Dill has a digestion-promoting effect.
Consumption Recommendation: It can be consumed with cheese and olives for breakfast. It can be preferred with soup or salad for lunch.
Things to Consider: Portion control is important, because bread is ultimately a source of carbohydrates. Those who are especially in the process of losing weight should pay attention to the amount.
Exercise Equivalent: To burn 100 grams of bread, you need to walk at a light pace for about 70 minutes. This helps balance the calories taken in.