Whole Wheat Flour Bagel - How Many Calories?

Dietitian's Tips for Consuming Whole Wheat Flour Bagel

• Metabolic Effect: Whole wheat flour bagel is digested more slowly than white flour bagel, resulting in a more balanced rise in blood sugar levels. The fiber content provides a feeling of fullness, but it should be consumed carefully due to its sesame content.
• Consumption Recommendation: You can increase the nutritional value of whole wheat flour bagel by consuming it with protein and healthy fats such as cheese, olives, and tomatoes. Also, consuming it with beverages such as buttermilk or milk increases the feeling of fullness.
• Things to Consider: Although whole wheat flour bagel is a healthy option, it has a high calorie content. It is important for those who want to control their weight to pay attention to portion control. One bagel is equivalent to approximately 3-4 slices of bread.
• Exercise Equivalent: To burn the calories you get from one whole wheat flour bagel, you need to walk for about 40 minutes. This is an exercise that you can easily incorporate into your daily activity routine.