Full Fat Curd Cheese Nutrition Facts

Full Fat Curd Cheese

~35.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

61kcal

Carbohydrate1.2 g %8

Protein3.9 g %25

Fat4.6 g %67

Full Fat Curd Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	172	61
Carbohydrate (g)	3.5	1.25
Protein (g)	11	3.93
Fat (g)	13	4.64
Fiber (g)	0	0
Cholesterol (mg)	45	16.07
Sodium (mg)	115	41.06
Potassium (mg)	90	32.13
Calcium (mg)	95	33.92
Iron (mg)	0.2	0.07
Vitamin A (IU)	140	49.98
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Full Fat Curd Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The calcium it contains is beneficial for bone health, but its fat content should also be taken into account.
Consumption Recommendation: It can be consumed at breakfast or in salads. Sodium intake should be kept under control by choosing unsalted or low-salt options. Consuming it with fibrous vegetables prolongs the feeling of satiety.
Things to Consider: Portion control should be considered due to its high fat content. Especially those who are in the process of losing weight can prefer less fatty or light curd cheese. 3 tablespoons of curd cheese is equivalent to approximately 1 slice of cheese.
Exercise Equivalent: To burn the calories from 200 grams of curd cheese, you need to walk at a moderate pace for about 30 minutes. This contributes to daily energy expenditure.