Whole Wheat Flour Manti - How Many Calories?

Dietitian's Tips for Consuming Whole Wheat Flour Manti

• Metabolic Effect: Manti made from whole wheat flour keeps you full longer and raises blood sugar more balanced compared to manti made from white flour, as it is more fibrous. However, the thickness of the manti dough and the cooking method are also important.
• Consumption Recommendation: Consuming manti with yogurt and garlic both enhances its flavor and supports probiotic intake. However, be careful that the yogurt is fat-free or low-fat. Also, keep the amount of oil added to the manti under control.
• Things to Consider: One serving of manti can contain quite high calories. Especially when consumed with sauces and oils, the calorie amount increases even more. Therefore, it is important to pay attention to portion control and consume manti at most once or twice a week.
• Exercise Equivalent: To burn the energy from 100 grams of manti made from whole wheat flour (180 kcal), you need to walk at a moderate pace for about 36 minutes.