Green Olive Nutrition Facts: Calories, Fat, Protein, and Benefits

Green Olive

20 gr

29kcal

Carbohydrate0.77 gr %10

Protein0.21 gr %3

Fat3.06 gr %87

Green Olive Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	145	29
Carbohydrate (g)	3.84	0.77
Protein (g)	1.03	0.21
Fat (g)	15.32	3.06
Fiber (g)	3.3	0.66
Cholesterol (mg)	0	0
Sodium (mg)	735	311.2
Potassium (mg)	42	8.4
Calcium (mg)	52	10.4
Iron (mg)	0.49	0.1
Vitamin A (IU)	393	78.6
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Olive

Metabolic Effect: Green olives provide a feeling of fullness due to their healthy fat content and help balance blood sugar. The fibers it contains support the digestive system and prevent constipation.
Consumption Recommendation: It can be consumed at breakfast or in salads. Excessive consumption should be avoided due to the high sodium content of olives.
Things to Consider: 6 olives are equivalent to about 1 teaspoon of olive oil. People with high blood pressure should be careful when consuming olives.
Exercise Equivalent: To burn the calories of 35 calories of 6 olives, it is enough to walk for about 10 minutes.