Street Simit Nutrition Facts | Şeyda Ertaş, RD

Street Simit

~101.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

320kcal

Carbohydrate58.8 g %72

Protein9.6 g %12

Fat5.6 g %16

Street Simit Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	316	320
Carbohydrate (g)	58	58.75
Protein (g)	9.5	9.62
Fat (g)	5.5	5.57
Fiber (g)	3	3.04
Cholesterol (mg)	0	0
Sodium (mg)	420	425.46
Potassium (mg)	110	111.43
Calcium (mg)	20	20.26
Iron (mg)	2.5	2.53
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Street Simit

Metabolic Effect: Street simit provides quick energy due to its high carbohydrate content. However, since it has a high glycemic index, it raises blood sugar quickly and can cause you to get hungry quickly.
Consumption Recommendation: Instead of consuming simit alone, consuming it with foods containing protein and fat, such as cheese, olives, or buttermilk, can balance blood sugar.
Things to Consider: One simit is equivalent to approximately 4 slices of bread. It is important for those who want to control their weight in particular to pay attention to their portions.
Exercise Equivalent: To burn the 320 calories you get from one simit, you need to walk at a brisk pace for about 45 minutes.