Street Simit - How Many Calories?

Dietitian's Tips for Consuming Street Simit

• Metabolic Effect: Street simit provides quick energy due to its high carbohydrate content. However, since it has a high glycemic index, it raises blood sugar quickly and can cause you to get hungry quickly.
• Consumption Recommendation: Instead of consuming simit alone, consuming it with foods containing protein and fat, such as cheese, olives, or buttermilk, can balance blood sugar.
• Things to Consider: One simit is equivalent to approximately 4 slices of bread. It is important for those who want to control their weight in particular to pay attention to their portions.
• Exercise Equivalent: To burn the 320 calories you get from one simit, you need to walk at a brisk pace for about 45 minutes.