Molasses - How Many Calories?

Dietitian's Tips for Consuming Molasses

• Metabolic Effect: Molasses contains a high amount of simple sugars and is a quick source of energy. Thanks to the iron and other minerals it contains, it can be nutritious, but it can raise blood sugar quickly.
• Consumption Suggestion: Instead of consuming molasses alone, consuming it mixed with yogurt or milk ensures a more balanced rise in blood sugar. It is also beneficial to consume it with nuts such as walnuts or hazelnuts.
• Things to Consider: One tablespoon of molasses is equivalent to about two sugar cubes. Therefore, it is important for especially diabetic patients to pay attention to portion control.
• Exercise Equivalent: To burn the calories you get from one tablespoon of molasses, it is sufficient to walk at a light pace for about 10 minutes. You can shorten this time with more intense activities.