Pasta with Sauce Nutrition Facts

Pasta with Sauce

~129 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

206kcal

Carbohydrate36.1 g %70

Protein6.5 g %13

Fat3.9 g %17

Pasta with Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	160	206
Carbohydrate (g)	28	36.12
Protein (g)	5	6.45
Fat (g)	3	3.87
Fiber (g)	2	2.58
Cholesterol (mg)	0	0
Sodium (mg)	300	387
Potassium (mg)	150	193.5
Calcium (mg)	20	25.8
Iron (mg)	1.2	1.55
Vitamin A (IU)	100	129
Vitamin C (mg)	5	6.45

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pasta with Sauce

Metabolic Effect: Pasta with sauce is a quick source of energy thanks to the carbohydrates it contains. However, because it contains simple carbohydrates, it can quickly raise and then lower blood sugar, which can cause sudden hunger.
Consumption Recommendation: To make pasta healthier, you can choose whole wheat or bran pasta. Also, consuming it with foods containing protein and fiber can help balance blood sugar. For example, you can consume it with grilled chicken or a salad with plenty of greens.
Things to Consider: The sauce content of pasta with sauce can often contain high amounts of oil and salt. Therefore, it is important to control the amount of sauce and prefer homemade, healthier sauces. A plate of pasta with sauce can meet a significant portion of the daily salt requirement.
Exercise Equivalent: It may be necessary to walk at a moderate pace for about 30-35 minutes to burn the calories from pasta with sauce. This may vary depending on a person's metabolic rate and activity level.