Soy Bran Nutrition Facts: Calories, Fiber, Protein

Soy Bran

~1.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

3kcal

Carbohydrate0.4 g %50

Protein0.2 g %22

Fat0 g %11

Soy Bran Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	240	3
Carbohydrate (g)	30	0.39
Protein (g)	13	0.17
Fat (g)	3	0.04
Fiber (g)	38	0.49
Cholesterol (mg)	0	0
Sodium (mg)	4	0.05
Potassium (mg)	1500	19.5
Calcium (mg)	200	2.6
Iron (mg)	10	0.13
Vitamin A (IU)	3	0.04
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Soy Bran

Metabolic Effect: Soy bran regulates digestion and provides a feeling of fullness due to its high fiber content. It balances blood sugar, preventing sudden hunger pangs.
Consumption Recommendation: You can consume soy bran by adding it to your yogurt, milk, or smoothies. You can also sprinkle it on your soups and salads.
Things to Consider: When consuming soy bran, be sure to drink plenty of water, otherwise you may experience constipation. One tablespoon of soy bran contains about as much fiber as one slice of whole wheat bread.
Exercise Equivalent: To burn the calories you get from one tablespoon of soy bran, you only need to walk at a light pace for about 3 minutes. This is an activity you can easily integrate into your daily routine.