Soy Protein Nutrition Facts | Şeyda Ertaş, RD

Soy Protein

23 gr

84kcal

Carbohydrate1.13 gr %5

Protein22 gr %94

Fat0.13 gr %1

Soy Protein Nutrition Values

Nutrients	100 gr	1 Portion (25gr)
Calories(kcal)	370	84
Carbohydrate (g)	5	1.13
Protein (g)	88	22
Fat (g)	3	0.13
Fiber (g)	2	0.45
Cholesterol (mg)	0	0
Sodium (mg)	700	0.5
Potassium (mg)	100	22.7
Calcium (mg)	200	45.4
Iron (mg)	10	2.27
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soy Protein

Metabolic Effect: Soy protein provides essential amino acids needed for muscle repair and growth. Its high protein content increases satiety and can aid in weight management.
Consumption Recommendation: You can consume soy protein by adding it to smoothies, yogurts, or plant-based milks. It is an ideal option for muscle recovery after exercise.
Things to Consider: Individuals with soy allergies should avoid consumption. Excessive consumption may cause digestive issues in some people. Daily portion amounts should be observed.
Exercise Equivalent: To burn the calories from 100 grams of soy protein, you need to walk at a moderate pace for about 84 minutes. This may vary depending on your daily activity level.