Soy Mince Borek Nutrition Facts: Calories, Protein, Carbohydrates

Soy Mince Borek

~149.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

386kcal

Carbohydrate39.6 g %41

Protein15.2 g %16

Fat17.6 g %41

Soy Mince Borek Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	258	386
Carbohydrate (g)	26.5	39.62
Protein (g)	10.2	15.25
Fat (g)	11.8	17.64
Fiber (g)	3.1	4.63
Cholesterol (mg)	5	7.48
Sodium (mg)	520	777.4
Potassium (mg)	290	433.55
Calcium (mg)	58	86.71
Iron (mg)	1.8	2.69
Vitamin A (IU)	22	32.89
Vitamin C (mg)	3.5	5.23

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Soy Mince Borek

Metabolic Effect: Soy mince borek is a food with high carbohydrate and fat content. It can raise blood sugar quickly and may not keep you full for a long time. The soy protein in it contributes to the development of muscles.
Consumption Recommendation: You can consume soy mince borek occasionally. You can balance its nutritional value by consuming it with plenty of greens and ayran.
Things to Consider: You should pay attention to portion control. Since it has a high fat content, excessive consumption can cause weight gain. One slice of borek contains about the same amount of calories as two slices of bread and a teaspoon of oil.
Exercise Equivalent: To burn the calories you get from soy mince borek, you need to walk at a moderate pace for about 40 minutes. This also protects your heart health and increases your energy level.