Soy Protein Isolate Nutrition Facts

Soy Protein Isolate

~23.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

85kcal

Carbohydrate0.7 g %3

Protein21 g %95

Fat0.2 g %2

Soy Protein Isolate Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	365	85
Carbohydrate (g)	3	0.7
Protein (g)	90	20.97
Fat (g)	1	0.23
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1005	234.17
Potassium (mg)	170	39.61
Calcium (mg)	178	41.47
Iron (mg)	14.5	3.38
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Soy Protein Isolate

Metabolic Effect: Soy protein isolate is an excellent source of protein for increasing and maintaining muscle mass. It stands out with its low carbohydrate and fat content.
Consumption Recommendation: You can consume a scoop of soy protein isolate mixed with water or milk before or after exercise. It is a good alternative, especially for vegans and vegetarians.
Things to Consider: People with kidney disorders should avoid excessive consumption. Be careful not to exceed your daily protein needs. Overdosing may cause digestive problems.
Exercise Equivalent: To burn the calories you get from 100 grams of soy protein isolate, you need to walk at a moderate pace for about 85 minutes. This time may vary depending on your metabolic rate.