Soy Flour (Defatted, Debittered) Nutrition Facts

Soy Flour (Defatted, Debittered)

63 gr

236kcal

Carbohydrate28.83 gr %39

Protein43.74 gr %58

Fat1.04 gr %3

Soy Flour (Defatted, Debittered) Nutrition Values

Nutrients	100 gr	1 Teacup (Normal)
Calories(kcal)	374	236
Carbohydrate (g)	33.92	28.83
Protein (g)	51.46	43.74
Fat (g)	1.22	1.04
Fiber (g)	17.5	14.87
Cholesterol (mg)	0	0
Sodium (mg)	20	17
Potassium (mg)	2384	2026.4
Calcium (mg)	241	204.85
Iron (mg)	9.24	7.85
Vitamin A (IU)	40	34
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soy Flour (Defatted, Debittered)

Metabolic Effect: Thanks to its high fiber content, it regulates digestion and provides a feeling of satiety. It helps balance blood sugar, preventing sudden sugar spikes.
Consumption Recommendation: It can be used to thicken soups and sauces. At the same time, it can also be preferred in making bread and cakes by mixing it with different flours.
Things to Consider: Excessive consumption may cause digestive problems such as gas and bloating in some people. It is important to pay attention to portion control. 1 portion of soy flour is equivalent to approximately 1 slice of bread.
Exercise Equivalent: To burn these calories, you need to walk for about 45 minutes. Alternatively, a 20-minute brisk run can have the same effect.