Defatted Soy Meal Nutrition: 49.2g Protein for Muscle Recovery

Soy meal, defatted

~15 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

51kcal

Carbohydrate5.4 g %40

Protein7.4 g %54

Fat0.4 g %6

Soy meal, defatted Nutrition Values

Nutrients	100 gr	1 1 Tablespoon
Calories(kcal)	337	51
Carbohydrate (g)	35.89	5.38
Protein (g)	49.2	7.38
Fat (g)	2.39	0.36
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	3	0.45
Potassium (mg)	2490	373.5
Calcium (mg)	244	36.6
Iron (mg)	13.7	2.06
Vitamin A (IU)	2	0.3
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Soy meal, defatted

Metabolic Effect: Packing a massive 49.2g of protein per 100g, this meal boosts your metabolic rate and accelerates muscle recovery. The impressive 2490mg of potassium works effectively to regulate fluid balance and eliminate unwanted bloating.
Consumption Tip: I recommend substituting 20% of your regular flour with this soy meal to significantly lower the glycemic load of your baked goods. It serves as an excellent binder for vegan patties, providing 13.7mg of iron while keeping the fat content as low as 2.39g.
What to Watch For: While it's lean, you must monitor the 35.89g of carbohydrates to stay within your daily nutritional targets. I advise clients with thyroid sensitivities to be cautious due to the naturally occurring isoflavones found in soy products.
Exercise Equivalent: To burn off the 337 calories in a 100g serving, you would need to engage in roughly 40 minutes of moderate-intensity running. This nutrient-dense meal is an ideal post-workout choice to rebuild muscle tissues thanks to its superior amino acid profile.