Nutrition Facts for Spaghetti Bolognese

Spaghetti Bolognese

~280.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

424kcal

Carbohydrate40.7 g %37

Protein23.9 g %22

Fat20.2 g %41

Spaghetti Bolognese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	151	424
Carbohydrate (g)	14.5	40.72
Protein (g)	8.5	23.87
Fat (g)	7.2	20.22
Fiber (g)	1.2	3.37
Cholesterol (mg)	28	78.62
Sodium (mg)	320	898.56
Potassium (mg)	240	673.92
Calcium (mg)	25	70.2
Iron (mg)	1.2	3.37
Vitamin A (IU)	75	210.6
Vitamin C (mg)	5	14.04

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Spaghetti Bolognese

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy, but can quickly raise blood sugar. Thanks to its protein content, it helps protect muscles.
Consumption Suggestion: You can increase your fiber intake and help balance blood sugar by consuming it with a salad with plenty of greens. It is important to pay attention to portion control.
Things to Consider: Attention should be paid to the amount of ground meat and oil used in the sauce. Excessively fatty and salty sauces can lead to weight gain and blood pressure problems.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk for about 40 minutes. Alternatively, 25 minutes of cycling can provide the same effect.