Soybean (Roasted) Nutrition Facts

Soybean (Roasted)

~25 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

120kcal

Carbohydrate7.2 g %24

Protein10.8 g %36

Fat5.4 g %40

Soybean (Roasted) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	478	120
Carbohydrate (g)	28.98	7.25
Protein (g)	43.32	10.83
Fat (g)	21.62	5.41
Fiber (g)	8.1	2.03
Cholesterol (mg)	0	0
Sodium (mg)	2	0.5
Potassium (mg)	1364	341
Calcium (mg)	140	35
Iron (mg)	3.95	0.99
Vitamin A (IU)	0	0
Vitamin C (mg)	4.6	1.15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Soybean (Roasted)

Metabolic Effect: Roasted soybeans provide long-lasting satiety and balance blood sugar due to their high protein and fiber content. The isoflavones it contains can help with hormonal balance.
Consumption Recommendation: It can be consumed as a snack or added to salads. It is a good option for meeting daily protein needs. However, excessive consumption should be avoided.
Things to Consider: Soybeans can cause allergic reactions in some people. Also, excessive consumption can prevent the absorption of some minerals. Portion control should be considered.
Exercise Equivalent: To burn the calories you get from this snack, a light-paced walk of about 20 minutes may be sufficient. This may vary depending on your personal metabolic rate and activity level.