Soybeans Nutritional Values and Calorie Table

Soybeans

172 gr

767kcal

Carbohydrate51.94 gr %27

Protein62.78 gr %33

Fat34.23 gr %40

Soybeans Nutrition Values

Nutrients	100 gr	1 1 Serving (Cooked)
Calories(kcal)	446	767
Carbohydrate (g)	30.2	51.94
Protein (g)	36.5	62.78
Fat (g)	19.9	34.23
Fiber (g)	9.3	16
Cholesterol (mg)	0	0
Sodium (mg)	2	3.44
Potassium (mg)	1797	3090.84
Calcium (mg)	277	476.44
Iron (mg)	15.7	27
Vitamin A (IU)	1	1.72
Vitamin C (mg)	6	10.32

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soybeans

Metabolic Impact: Soybeans provide 36.5 grams of protein per 100 grams, actively supporting muscle synthesis and metabolic rate. The isoflavones found in soybeans positively influence hormonal balance, particularly benefiting women during menopause.
Consumption Recommendation: A daily serving of 100–150 grams of cooked soybeans is sufficient to meet your plant-based protein needs. They can easily be added to salads, soups, or sautéed dishes to fit into a variety of meals.
Caution: Individuals with thyroid conditions should consult their doctor before consuming soybeans regularly, as goitrogens in soy may affect thyroid hormone production. Additionally, those with a soy allergy should strictly avoid this food.
Exercise: Consuming soybeans after a workout supports muscle repair thanks to their complete amino acid profile, helping to speed up recovery. They serve as a powerful alternative to animal protein sources, especially for vegan and vegetarian athletes.