Tırnak Pide Nutrition Facts | Şeyda Ertaş, RD

Tırnak Pide

100 gr

270 kcal

Carbohydrate 55 gr %81

Protein 9 gr %13

Fat 1 gr %3

Tırnak Pide Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	270	270
Carbohydrate (g)	55	55
Protein (g)	9	9
Fat (g)	1	1
Fiber (g)	3	3
Cholesterol (mg)	0	0
Sodium (mg)	500	500
Potassium (mg)	120	120
Calcium (mg)	20	20
Iron (mg)	2	2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tırnak Pide

Metabolic Effect: Tırnak pide is a food with a high carbohydrate content and can raise blood sugar levels rapidly. Its fiber content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: Instead of consuming tırnak pide alone, consuming it with foods containing protein and fiber helps to balance blood sugar. For example, it can be consumed with cheese, olives, and tomatoes.
Things to Consider: Tırnak pide, especially if made from white flour, can have a high glycemic index. One tırnak pide is equivalent to approximately 2-3 slices of bread. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from tırnak pide, it may be sufficient to walk for about 15-20 minutes or cycle for 10 minutes. Increasing daily activity levels helps to maintain calorie balance.