Torku Tam Gevrek Bulgurdan Coko Nutrition Facts

Torku Tam Gevrek Bulgurdan Coko

9 gr

46kcal

Carbohydrate3.9 gr %33

Protein0.69 gr %6

Fat3.2 gr %61

Torku Tam Gevrek Bulgurdan Coko Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	488	46
Carbohydrate (g)	62	3.9
Protein (g)	9	0.69
Fat (g)	22	3.2
Fiber (g)	4	0.38
Cholesterol (mg)	0	0
Sodium (mg)	120	11.32
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Tam Gevrek Bulgurdan Coko

Metabolic Effect: Thanks to its bulgur content, it is high in fiber, which allows blood sugar to rise more balanced. However, it should still be consumed carefully due to its chocolate content.
Consumption Recommendation: It can be consumed with milk or yogurt at breakfast or as a snack. This increases protein intake, prolongs satiety and helps balance blood sugar.
Things to Consider: One package of Torku Tam Gevrek Bulgurdan Coko can contain quite high calories. Therefore, it is important to pay attention to portion control. Especially those who want to control their weight should avoid excessive consumption.
Exercise Equivalent: To burn the calories you get from one package of Torku Tam Gevrek Bulgurdan Coko, you may need to walk briskly for about 2 hours. This shows that you need to increase your daily activity level.