Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Torku Green Lentils
Metabolic Effect: Green lentils help regulate blood sugar and provide a feeling of fullness due to their fiber content. They facilitate digestion and regulate bowel movements.
Consumption Recommendation: You can consume green lentils as soup, salad, or a main dish. Consuming it with a salad containing Vitamin C will increase iron absorption.
Things to Consider: Green lentils can cause gas. Therefore, it is important to pay attention to the amount consumed and cook it thoroughly. 1 cup of cooked lentils is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn 358 calories, you need to walk at a moderate pace for about 50 minutes. This is a simple exercise you can do in addition to your daily activity.
