Tofu - How Many Calories?

Dietitian's Tips for Consuming Tofu

• Metabolic Effect: Tofu helps to keep blood sugar balanced and provides long-lasting satiety thanks to its low glycemic index. As a source of vegetable protein, it supports muscle development.
• Consumption Recommendation: Tofu can be used instead of meat in various dishes. It can be consumed grilled, baked or fried. It can also be added to salads or soups. You can increase its flavor with marinade.
• Things to Consider: Excessive consumption of tofu may cause digestive problems in some people. Especially those with soy allergies should avoid consuming tofu. Consuming 1-2 servings a day is usually sufficient.
• Exercise Equivalent: To burn the calories in one serving of tofu (100 grams), you need to walk at a moderate pace for about 15-20 minutes. This helps you maintain your daily energy balance.