Vitasoy USA Nasoya, Lite Silken Tofu - How Many Calories?

Dietitian's Tips for Consuming Vitasoy USA Nasoya, Lite Silken Tofu

• Metabolic Effect: With 8.21g of protein and just 1.1g of fat per 100g, this tofu fuels muscle maintenance without adding an unnecessary lipid load to your system. The impressive 394mg of calcium plays a vital role in cellular metabolism while simultaneously strengthening your skeletal structure.
• Consumption Tip: I recommend my clients blend this silken tofu into morning smoothies for a creamy texture or use its 0g carbohydrate profile to create light, protein-rich dressings for dinner. At only 43 calories per 100g, it’s a perfect tool for increasing meal volume while maintaining a strict calorie deficit.
• What to Watch For: While the 79mg of sodium is relatively low, patients on sodium-restricted diets should still monitor their total daily intake when seasoning this tofu. Keep in mind that it contains 0g of fiber, so I always suggest pairing it with fibrous greens to ensure optimal digestive flow.
• Exercise Equivalent: To burn off the 43 calories found in a 100g serving, you only need a quick 5-minute brisk walk or a light jog. This minimal effort effectively offsets the energy intake while allowing your body to utilize the 8.21g of high-quality plant protein for recovery.