Vitasoy USA Organic Nasoya Firm Tofu - How Many Calories?

Dietitian's Tips for Consuming Vitasoy USA Organic Nasoya Firm Tofu

• Metabolic Effect: The 8.9g of plant-based protein per 100g helps maintain muscle mass without the burden of cholesterol, keeping your metabolism steady. With 125mg of calcium, it strengthens bone density while subtly supporting fat oxidation during rest.
• Consumption Tip: Since it contains only 2.3g of carbs, I recommend using 150g portions as a primary protein source in low-carb bowls or stir-fries. Marinate with herbs and bake to maximize the satiety from its 0.8g fiber content and keep your appetite in check.
• What to Watch For: While the 4.4g of fat consists mainly of healthy unsaturated fats, I suggest limiting intake to 150g per meal to stay within your daily caloric goals. Despite the low 4mg sodium level, clients with soy sensitivities should monitor their digestive response closely after consumption.
• Exercise Equivalent: Burning the 84 calories found in a 100g serving is as simple as taking a 15-minute brisk walk. Alternatively, you can opt for 10 minutes of cardio to utilize the 1.2mg of iron that aids oxygen transport to your hard-working muscles.