Meatless Luncheon Slices - How Many Calories?

Dietitian's Tips for Consuming Meatless Luncheon Slices

• Metabolic Effect: The 17.78g of plant-based protein per 100g provides a significant metabolic boost while keeping you satiated for hours. Since it contains 0.0mg of cholesterol, I recommend it as a heart-friendly way to repair muscle tissue without the burden of animal fats.
• Consumption Tip: I suggest layering a few slices onto whole-grain sourdough for a high-protein breakfast that fuels your entire morning. Pair it with a fresh Vitamin C source to enhance the absorption of the 1.8mg of iron found in each serving.
• What to Watch For: With 711.0mg of sodium, I advise my clients with hypertension to be very mindful of their daily salt intake when enjoying this product. Ensure you drink extra water to help your kidneys process the sodium and prevent any unwanted water retention.
• Exercise Equivalent: Burning off the 189.0 calories from a 100g serving requires about 45 minutes of brisk walking in the park. You could also opt for a 20-minute swimming session to efficiently utilize that protein for muscle recovery.