Anatolian Soup Nutrition Facts

Anatolian Soup

200 gr

168kcal

Carbohydrate21.59 gr %51

Protein5.59 gr %13

Fat6.59 gr %35

Anatolian Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	84	168
Carbohydrate (g)	10.79	21.59
Protein (g)	2.8	5.59
Fat (g)	3.29	6.59
Fiber (g)	0.95	1.91
Cholesterol (mg)	0	0
Sodium (mg)	263.22	526.43
Potassium (mg)	184.13	368.25
Calcium (mg)	6.45	12.89
Iron (mg)	0.35	0.7
Vitamin A (IU)	336.21	672.42
Vitamin C (mg)	8.59	17.18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Anatolian Soup

Metabolic Effect: Anatolian soup is rich in fiber thanks to the vegetables and grains it contains, which facilitates digestion and increases satiety. It is also a storehouse of vitamins and minerals.
Consumption Recommendation: When consumed at the beginning of meals, it can help control weight by reducing the appetite for the main course. Vitamin C intake can be increased by adding lemon juice.
Things to Consider: Attention should be paid to the amount of salt in the soup, especially for individuals with high blood pressure. It is important to control the content by preferring homemade soups.
Exercise Equivalent: To burn the calories you get from a bowl of Anatolian soup, you need to walk at a light pace for about 20 minutes. You can shorten this time with more active activities.