Anatolian Soup Nutrition Facts

Anatolian Soup

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

168kcal

Carbohydrate21.6 g %51

Protein5.6 g %13

Fat6.6 g %35

Anatolian Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	84	168
Carbohydrate (g)	10.79	21.59
Protein (g)	2.8	5.59
Fat (g)	3.29	6.59
Fiber (g)	0.95	1.91
Cholesterol (mg)	0	0
Sodium (mg)	263.22	526.43
Potassium (mg)	184.13	368.25
Calcium (mg)	6.45	12.89
Iron (mg)	0.35	0.7
Vitamin A (IU)	336.21	672.42
Vitamin C (mg)	8.59	17.18

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Anatolian Soup

Metabolic Effect: Anatolian soup is rich in fiber thanks to the vegetables and grains it contains, which facilitates digestion and increases satiety. It is also a storehouse of vitamins and minerals.
Consumption Recommendation: When consumed at the beginning of meals, it can help control weight by reducing the appetite for the main course. Vitamin C intake can be increased by adding lemon juice.
Things to Consider: Attention should be paid to the amount of salt in the soup, especially for individuals with high blood pressure. It is important to control the content by preferring homemade soups.
Exercise Equivalent: To burn the calories you get from a bowl of Anatolian soup, you need to walk at a light pace for about 20 minutes. You can shorten this time with more active activities.