Ancient Greens Red Power Nutrition Facts

Ancient Greens Red Power

~233.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

678kcal

Carbohydrate128.6 g %76

Protein28.5 g %17

Fat5.4 g %7

Ancient Greens Red Power Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	290	678
Carbohydrate (g)	55	128.59
Protein (g)	12.2	28.52
Fat (g)	2.3	5.38
Fiber (g)	20	46.76
Cholesterol (mg)	0	0
Sodium (mg)	1859	4346.34
Potassium (mg)	1571	3673
Calcium (mg)	347	811.29
Iron (mg)	8.2	19.17
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ancient Greens Red Power

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of fullness. It balances blood sugar and prevents sudden energy drops.
Consumption Recommendation: You can consume it by mixing it with yogurt or milk. This way, you increase your protein intake and get a more balanced meal.
Things to Consider: Due to its high fiber content, excessive consumption can lead to digestive problems. Consuming one serving a day is sufficient.
Exercise Equivalent: You need to walk for about 51 minutes to burn these calories. Alternatively, you can run for 26 minutes.