Baked Pasta in Airfryer Nutrition Facts

Baked Pasta in Airfryer

351 gr

562kcal

Carbohydrate77.22 gr %54

Protein24.57 gr %18

Fat17.55 gr %28

Baked Pasta in Airfryer Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	160	562
Carbohydrate (g)	22	77.22
Protein (g)	7	24.57
Fat (g)	5	17.55
Fiber (g)	1.2	4.22
Cholesterol (mg)	25.81	90.59
Sodium (mg)	192.25	674.79
Potassium (mg)	193.71	679.91
Calcium (mg)	131.43	461.3
Iron (mg)	0.34	1.19
Vitamin A (IU)	181.39	636.69
Vitamin C (mg)	2.85	9.99

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Pasta in Airfryer

Metabolic Effect: Due to its high carbohydrate content, it provides rapid energy but can quickly raise blood sugar. The amount of protein and fiber it contains is low.
Consumption Recommendation: You can balance your blood sugar and stay full longer by consuming it with plenty of salad and buttermilk. It is important to pay attention to portion control.
Things to Consider: One serving of baked pasta contains carbohydrates equivalent to approximately 8-9 slices of bread. Therefore, attention should be paid to the amount of consumption.
Exercise Equivalent: To burn these calories, you need to walk at a brisk pace for about 85 minutes. Alternatively, 45 minutes of high-intensity cardio exercise can provide the same effect.