Pancake Nutrition Facts | Şeyda Ertaş, RD

Pancake

~60 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

126kcal

Carbohydrate15.6 g %49

Protein4.8 g %15

Fat5.1 g %36

Pancake Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	210	126
Carbohydrate (g)	26	15.6
Protein (g)	8	4.8
Fat (g)	8.5	5.1
Fiber (g)	1	0.6
Cholesterol (mg)	40	24
Sodium (mg)	320	192
Potassium (mg)	100	60
Calcium (mg)	50	30
Iron (mg)	0.5	0.3
Vitamin A (IU)	110	66
Vitamin C (mg)	0.3	0.18

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pancake

Metabolic Effect: Pancake provides quick energy thanks to the carbohydrates it contains, but it is low in fiber. Therefore, it can raise blood sugar quickly.
Consumption Suggestion: You can turn pancake into a more balanced meal by consuming it with cheese, olives and plenty of greens. This way, you can increase your protein and fiber intake.
Things to Consider: One medium-sized pancake is equivalent to approximately 2 slices of bread. It is important to pay attention to the amount of oil and sugar applied on it.
Exercise Equivalent: To burn the calories from one pancake, you need to walk at a light pace for about 15-20 minutes. This time may be shorter with more intense activities.