Altinbasak Thin Grissini Nutrition Facts

Altinbasak Thin Grissini

13 gr

49kcal

Carbohydrate24.67 gr %72

Protein3.53 gr %11

Fat2.49 gr %17

Altinbasak Thin Grissini Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	386	49
Carbohydrate (g)	70.5	24.67
Protein (g)	10.1	3.53
Fat (g)	7.1	2.49
Fiber (g)	6.6	2.31
Cholesterol (mg)	0	0
Sodium (mg)	895.4	313.39
Potassium (mg)	0	0
Calcium (mg)	20.3	7.11
Iron (mg)	2.1	0.74
Vitamin A (IU)	0.8	0.28
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Altinbasak Thin Grissini

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but can rapidly raise blood sugar levels. The fiber content is low, so the feeling of fullness is short-lived.
Consumption Recommendation: Consuming it with cheese, olives, or vegetables can help balance blood sugar. Instead of consuming it alone, combine it with foods containing protein and fat.
Things to Consider: One serving of grissini is equivalent to approximately one slice of bread. It is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from this grissini, you need to walk for about 20 minutes. This time may vary depending on your daily activity level.