Altinbasak Cocoa Cream Bran Biscuit Nutrition Facts

Altinbasak Cocoa Cream Bran Biscuit

82 gr

380kcal

Carbohydrate44.28 gr %47

Protein6.06 gr %6

Fat17.22 gr %41

Altinbasak Cocoa Cream Bran Biscuit Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	464	380
Carbohydrate (g)	54	44.28
Protein (g)	7.4	6.06
Fat (g)	21	17.22
Fiber (g)	11	9.02
Cholesterol (mg)	0	0
Sodium (mg)	250	205
Potassium (mg)	0	0
Calcium (mg)	20	16.4
Iron (mg)	2	1.64
Vitamin A (IU)	0.6	0.49
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Altinbasak Cocoa Cream Bran Biscuit

Metabolic Effect: Due to the cocoa and cream in its content, it has a high energy density. Although its bran structure contributes to fiber intake, it can rapidly raise blood sugar.
Consumption Recommendation: Be careful to consume in small portions. Consuming it with protein sources such as milk or yogurt helps to balance blood sugar.
Things to Consider: One biscuit contains approximately one teaspoon of sugar. Diabetics and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from this biscuit, you need to walk at a light pace for about 35 minutes. This time may vary depending on your daily activity level.