Altinbasak Light Oat Bran Biscuit Nutrition Facts

Altinbasak Light Oat Bran Biscuit

~47.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

203kcal

Carbohydrate29 g %57

Protein3.6 g %7

Fat8.1 g %36

Altinbasak Light Oat Bran Biscuit Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	427	203
Carbohydrate (g)	61	28.98
Protein (g)	7.5	3.56
Fat (g)	17	8.08
Fiber (g)	10	4.75
Cholesterol (mg)	0	0
Sodium (mg)	300	142.5
Potassium (mg)	0	0
Calcium (mg)	41	19.48
Iron (mg)	2.8	1.33
Vitamin A (IU)	1.4	0.67
Vitamin C (mg)	0.1	0.05

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Altinbasak Light Oat Bran Biscuit

Metabolic Effect: Thanks to its oat and bran content, it provides long-lasting satiety and regulates digestion. Because it is high in fiber, it helps balance blood sugar.
Consumption Recommendation: It can be consumed with milk, yogurt or fruit during snacks. Especially when preferred at breakfast, it allows you to start the day energetically.
Things to Consider: It should be remembered that it contains calories despite being a light product. Excessive consumption can cause weight gain, so portion control is important.
Exercise Equivalent: It is enough to take a light-paced walk for about 10 minutes to burn the calories from a packet of biscuits. It can be easily included in your daily physical activity.