Altinbasak Light Oat Bran Biscuit Nutrition Facts

Altinbasak Light Oat Bran Biscuit

46 gr

203 kcal

Carbohydrate 28.1 gr %55

Protein 3.5 gr %7

Fat 7.8 gr %35

Altinbasak Light Oat Bran Biscuit Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	443	203
Carbohydrate (g)	61	28.1
Protein (g)	7.5	3.5
Fat (g)	17	7.8
Fiber (g)	10	4.6
Cholesterol (mg)	0	0
Sodium (mg)	300	138
Potassium (mg)	0	0
Calcium (mg)	41	18.9
Iron (mg)	2.8	1.29
Vitamin A (IU)	1.4	0.6
Vitamin C (mg)	0.1	0.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Altinbasak Light Oat Bran Biscuit

Metabolic Effect: Thanks to its oat and bran content, it provides long-lasting satiety and regulates digestion. Because it is high in fiber, it helps balance blood sugar.
Consumption Recommendation: It can be consumed with milk, yogurt or fruit during snacks. Especially when preferred at breakfast, it allows you to start the day energetically.
Things to Consider: It should be remembered that it contains calories despite being a light product. Excessive consumption can cause weight gain, so portion control is important.
Exercise Equivalent: It is enough to take a light-paced walk for about 10 minutes to burn the calories from a packet of biscuits. It can be easily included in your daily physical activity.