Altinbasak Light Nigella Seed & Quinoa Cracker Nutrition Facts

Altinbasak Light Nigella Seed & Quinoa Cracker

20 gr

73kcal

Carbohydrate10.8 gr %59

Protein2.6 gr %14

Fat2.2 gr %27

Altinbasak Light Nigella Seed & Quinoa Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	367	73
Carbohydrate (g)	54	10.8
Protein (g)	13	2.6
Fat (g)	11	2.2
Fiber (g)	18	3.6
Cholesterol (mg)	0	0
Sodium (mg)	600	120
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Altinbasak Light Nigella Seed & Quinoa Cracker

Metabolic Effect: Thanks to its fiber content, it supports digestion and helps balance blood sugar. Its quinoa structure increases protein intake and prolongs the feeling of satiety.
Consumption Recommendation: Consuming it with protein sources such as cheese or hummus during snacks provides a more balanced snack. It can also be preferred with salad or soup.
Things to Consider: It should be remembered that it contains calories despite being a light product. Those who want to control their weight should pay attention to portion size.
Exercise Equivalent: It is enough to take a light-paced walk for about 15 minutes to burn the calories from a packet of crackers. It is a good option to increase your daily mobility.