Altinbasak Light Nigella Seed & Quinoa Cracker Nutrition Facts

Altinbasak Light Nigella Seed & Quinoa Cracker

~19.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Altinbasak Light Nigella Seed & Quinoa Cracker image

73kcal

Carbohydrate10.7 g %59

Protein2.6 g %14

Fat2.2 g %27

Altinbasak Light Nigella Seed & Quinoa Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	367	73
Carbohydrate (g)	54	10.75
Protein (g)	13	2.59
Fat (g)	11	2.19
Fiber (g)	18	3.58
Cholesterol (mg)	0	0
Sodium (mg)	600	119.4
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Altinbasak Light Nigella Seed & Quinoa Cracker

Metabolic Effect: Thanks to its fiber content, it supports digestion and helps balance blood sugar. Its quinoa structure increases protein intake and prolongs the feeling of satiety.
Consumption Recommendation: Consuming it with protein sources such as cheese or hummus during snacks provides a more balanced snack. It can also be preferred with salad or soup.
Things to Consider: It should be remembered that it contains calories despite being a light product. Those who want to control their weight should pay attention to portion size.
Exercise Equivalent: It is enough to take a light-paced walk for about 15 minutes to burn the calories from a packet of crackers. It is a good option to increase your daily mobility.