Altınbaşak Nigella Seed Quinoa Labneh Cracker Nutrition Facts

Altınbaşak Nigella Seed Quinoa Labneh Cracker

~64.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Altınbaşak Nigella Seed Quinoa Labneh Cracker image

306kcal

Carbohydrate32.8 g %42

Protein6.2 g %8

Fat17.4 g %50

Altınbaşak Nigella Seed Quinoa Labneh Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	475	306
Carbohydrate (g)	51	32.84
Protein (g)	9.6	6.18
Fat (g)	27	17.39
Fiber (g)	5	3.22
Cholesterol (mg)	0	0
Sodium (mg)	420	270.48
Potassium (mg)	150	96.6
Calcium (mg)	60	38.64
Iron (mg)	2.5	1.61
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Altınbaşak Nigella Seed Quinoa Labneh Cracker

Metabolic Effect: Crackers generally have a high carbohydrate content, which can quickly raise blood sugar. The amount of fiber in it can reduce this effect to some extent, but caution should still be exercised.
Consumption Suggestion: Instead of consuming crackers alone, consuming them with foods containing protein and healthy fats will help you create a more balanced meal. For example, you can consume some cheese or avocado with it.
Things to Consider: One package of crackers is approximately equivalent to a slice of bread. Therefore, it is important to pay attention to the amount consumed and avoid excessive calorie intake during the day. It is especially recommended that those who want to control their weight pay attention to portions.
Exercise Equivalent: To burn the calories you get from crackers, you need to take a moderate-paced walk for about 30 minutes. This can be easily incorporated into your daily activity routine.