Altinbasak Corn and Rice Cracker Nutrition Facts

Altinbasak Corn and Rice Cracker

43 gr

153kcal

Carbohydrate29.36 gr %77

Protein3.88 gr %10

Fat1.28 gr %8

Altinbasak Corn and Rice Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	354	153
Carbohydrate (g)	73.4	29.36
Protein (g)	9.7	3.88
Fat (g)	3.2	1.28
Fiber (g)	7.9	3.16
Cholesterol (mg)	0	0
Sodium (mg)	350.5	140.2
Potassium (mg)	0	0
Calcium (mg)	8.6	3.44
Iron (mg)	3.8	1.52
Vitamin A (IU)	61.5	24.6
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Altinbasak Corn and Rice Cracker

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels. Since it is low in fiber, the feeling of fullness may be short-lived.
Consumption Recommendation: It is recommended to consume it with foods containing protein and healthy fats. For example, it can be consumed with cheese or avocado.
Things to Consider: A handful of crackers is equivalent to approximately half a serving of rice. Portion control is important, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from this cracker, you need to walk at a light pace for about 40 minutes. It should be supported by an active lifestyle.