Amaranth Grain Nutrition Facts

Amaranth Grain

150 gr

567kcal

Carbohydrate97.88 gr %69

Protein20.34 gr %14

Fat10.53 gr %17

Amaranth Grain Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	378	567
Carbohydrate (g)	65.25	97.88
Protein (g)	13.56	20.34
Fat (g)	7.02	10.53
Fiber (g)	6.7	10.05
Cholesterol (mg)	0	0
Sodium (mg)	4	6
Potassium (mg)	508	762
Calcium (mg)	159	238.5
Iron (mg)	7.61	11.42
Vitamin A (IU)	2	3
Vitamin C (mg)	4.2	6.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Amaranth Grain

Metabolic Effect: Amaranth is a grain with a high fiber content, thus regulating digestion and providing a feeling of fullness. It also helps to keep blood sugar balanced.
Consumption Recommendation: It can be consumed in foods such as soup, salad or rice. It is recommended to consume with nuts or legumes to increase protein content.
Things to Consider: It is suitable for celiac patients as it does not contain gluten. However, excessive consumption should be avoided due to the high fiber content.
Exercise Equivalent: You need to walk at a moderate pace for about 45 minutes to burn this calorie. This calorie can be burned more easily with regular exercise.