Keskek Specific to Amasya Region Nutrition Facts

Keskek Specific to Amasya Region

250 gr

400kcal

Carbohydrate47.35 gr %47

Protein32.96 gr %33

Fat8.75 gr %20

Keskek Specific to Amasya Region Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	160	400
Carbohydrate (g)	18.94	47.35
Protein (g)	13.19	32.96
Fat (g)	3.5	8.75
Fiber (g)	4.31	10.78
Cholesterol (mg)	35.27	88.17
Sodium (mg)	584.37	1460.92
Potassium (mg)	287.9	719.76
Calcium (mg)	25.89	64.73
Iron (mg)	2.23	5.58
Vitamin A (IU)	15.14	37.85
Vitamin C (mg)	1.17	2.93

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Keskek Specific to Amasya Region

Metabolic Effect: Keskek provides both carbohydrates and protein thanks to the wheat and meat it contains. This helps balance blood sugar by providing a long-lasting feeling of fullness.
Consumption Suggestion: Keskek can be a satisfying meal on its own, but consuming it with a salad with plenty of greens increases nutritional diversity. Consuming it with yogurt or ayran can facilitate digestion.
Things to Consider: Keskek can be high in calories, especially when made with butter or animal fats. It is important to pay attention to portion control. You may need to walk for about 1.5 hours to burn a bowl of Keskek.
Exercise Equivalent: To burn 100 grams of Keskek, you need to walk at a moderate pace for about 25 minutes. This will make a significant contribution to your daily movement.