Whole Grain Barley Nutrition Facts

Whole Grain Barley

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

354kcal

Carbohydrate73.5 g %80

Protein12.5 g %14

Fat2.3 g %6

Whole Grain Barley Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	354	354
Carbohydrate (g)	73.5	73.5
Protein (g)	12.5	12.5
Fat (g)	2.3	2.3
Fiber (g)	17.3	17.3
Cholesterol (mg)	0	0
Sodium (mg)	12	12
Potassium (mg)	452	452
Calcium (mg)	33	33
Iron (mg)	3.6	3.6
Vitamin A (IU)	22	22
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Whole Grain Barley

Metabolic Effect: Whole grain barley, thanks to its fiber content, balances blood sugar and provides long-lasting satiety. It regulates the digestive system, preventing constipation.
Consumption Recommendation: It can be consumed in the form of soup, salad, or pilaf. Consuming it with vegetables increases its nutritional value and creates a more balanced meal.
Things to Consider: Portion control should be paid attention to, as excessive consumption can lead to weight gain due to its high carbohydrate content. 1 cup of cooked barley is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn 352 calories, you need to walk at a moderate pace for about 50 minutes. This contributes to daily energy expenditure.