Barley Noodle Rice Pilaf Nutrition Facts

Barley Noodle Rice Pilaf

297 gr

440kcal

Carbohydrate75.6 gr %69

Protein8.1 gr %7

Fat10.8 gr %22

Barley Noodle Rice Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	148	440
Carbohydrate (g)	28	75.6
Protein (g)	3	8.1
Fat (g)	3	10.8
Fiber (g)	1	2.7
Cholesterol (mg)	5	27
Sodium (mg)	200	945
Potassium (mg)	80	270
Calcium (mg)	10	40.5
Iron (mg)	0.5	1.02
Vitamin A (IU)	0	39.75
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Barley Noodle Rice Pilaf

Metabolic Effect: Rice pilaf provides quick energy but rapidly raises blood sugar. Adding barley noodles can further enhance this effect.
Consumption Suggestion: You can help balance blood sugar by consuming it with foods rich in protein and fiber (e.g., grilled chicken and vegetables). Portion control is important.
Things to Consider: Especially those with insulin resistance or diabetes should be very careful when consuming this pilaf. One serving of pilaf may contain as much carbohydrate as about 3 slices of bread.
Exercise Equivalent: To burn the calories from this pilaf, you may need to walk at a moderate pace for about 38 minutes. Alternatively, you can do 18 minutes of brisk running.