Barley Noodle Bulgur Pilaf Nutrition Facts

Barley Noodle Bulgur Pilaf

165 gr

255 kcal

Carbohydrate 44.08 gr %66

Protein 6.11 gr %10

Fat 7.02 gr %24

Barley Noodle Bulgur Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	155	255
Carbohydrate (g)	25.93	44.08
Protein (g)	3.59	6.11
Fat (g)	4.13	7.02
Fiber (g)	3.27	5.56
Cholesterol (mg)	0	5.95
Sodium (mg)	191.51	325.56
Potassium (mg)	90.79	154.34
Calcium (mg)	15.61	26.54
Iron (mg)	1.6	2.72
Vitamin A (IU)	9.62	16.36
Vitamin C (mg)	0	0.01

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Barley Noodle Bulgur Pilaf

Metabolic Effect: Bulgur pilaf helps regulate blood sugar and keeps you feeling full longer due to its fiber content. However, adding barley noodles can increase its glycemic load.
Consumption Suggestion: Consume it with a large green salad and yogurt to prevent the pilaf from rapidly raising blood sugar. It is important to pay attention to portion control.
Things to Consider: Especially diabetic patients should pay attention to the portion size when consuming this pilaf and consume it with a protein-containing food. 1 portion of pilaf is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn the calories you get from this pilaf, you need to walk at a moderate pace for about 60 minutes. Alternatively, you can do 30 minutes of brisk running.