Barley Noodle Bulgur Pilaf Nutrition Facts

Barley Noodle Bulgur Pilaf

~164.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

255kcal

Carbohydrate42.7 g %67

Protein5.9 g %9

Fat6.8 g %24

Barley Noodle Bulgur Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	155	255
Carbohydrate (g)	25.93	42.65
Protein (g)	3.59	5.91
Fat (g)	4.13	6.79
Fiber (g)	3.27	5.38
Cholesterol (mg)	0	0
Sodium (mg)	191.51	315.03
Potassium (mg)	90.79	149.35
Calcium (mg)	15.61	25.68
Iron (mg)	1.6	2.64
Vitamin A (IU)	9.62	15.83
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Barley Noodle Bulgur Pilaf

Metabolic Effect: Bulgur pilaf helps regulate blood sugar and keeps you feeling full longer due to its fiber content. However, adding barley noodles can increase its glycemic load.
Consumption Suggestion: Consume it with a large green salad and yogurt to prevent the pilaf from rapidly raising blood sugar. It is important to pay attention to portion control.
Things to Consider: Especially diabetic patients should pay attention to the portion size when consuming this pilaf and consume it with a protein-containing food. 1 portion of pilaf is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn the calories you get from this pilaf, you need to walk at a moderate pace for about 60 minutes. Alternatively, you can do 30 minutes of brisk running.