Orzo Soup Nutrition Facts | Şeyda Ertaş, RD

Orzo Soup

264 gr

138kcal

Carbohydrate20.5 gr %59

Protein5.25 gr %15

Fat4 gr %26

Orzo Soup Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	52	138
Carbohydrate (g)	7.8	20.5
Protein (g)	2	5.25
Fat (g)	1.5	4
Fiber (g)	0.6	2.25
Cholesterol (mg)	2	3
Sodium (mg)	420	775
Potassium (mg)	80	237.5
Calcium (mg)	18	37.5
Iron (mg)	0.5	1
Vitamin A (IU)	30	112.5
Vitamin C (mg)	0.5	3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Orzo Soup

Metabolic Effect: Orzo soup provides energy thanks to the carbohydrates it contains. However, the glycemic index may vary depending on the content of the soup.
Consumption Recommendation: Vegetable-enriched and low-fat orzo soup should be preferred. It can be consumed with whole wheat bread or salad.
Things to Consider: Portion control of the soup should be considered, as the amount of carbohydrate it contains can cause weight gain. A bowl (medium) of orzo soup is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn 267 calories, you need to walk at a moderate pace for about 40 minutes. This contributes to daily energy expenditure.