Orzo Soup Nutrition Facts | Şeyda Ertaş, RD

Orzo Soup

~264.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

137kcal

Carbohydrate20.6 g %59

Protein5.3 g %15

Fat4 g %26

Orzo Soup Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	52	137
Carbohydrate (g)	7.8	20.62
Protein (g)	2	5.29
Fat (g)	1.5	3.97
Fiber (g)	0.6	1.59
Cholesterol (mg)	2	5.29
Sodium (mg)	420	1110.48
Potassium (mg)	80	211.52
Calcium (mg)	18	47.59
Iron (mg)	0.5	1.32
Vitamin A (IU)	30	79.32
Vitamin C (mg)	0.5	1.32

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Orzo Soup

Metabolic Effect: Orzo soup provides energy thanks to the carbohydrates it contains. However, the glycemic index may vary depending on the content of the soup.
Consumption Recommendation: Vegetable-enriched and low-fat orzo soup should be preferred. It can be consumed with whole wheat bread or salad.
Things to Consider: Portion control of the soup should be considered, as the amount of carbohydrate it contains can cause weight gain. A bowl (medium) of orzo soup is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn 267 calories, you need to walk at a moderate pace for about 40 minutes. This contributes to daily energy expenditure.