Basil Orzo Yogurt Soup - How Many Calories?

Dietitian's Tips for Consuming Basil Orzo Yogurt Soup

• Metabolic Effect: Yogurt soup, thanks to the yogurt it contains, includes probiotic bacteria and helps regulate the digestive system. At the same time, orzo provides energy and meets the body's need for carbohydrates.
• Consumption Recommendation: Instead of consuming the soup alone, consuming it with a fibrous salad or whole wheat bread extends the feeling of fullness and keeps blood sugar more balanced. In addition, adding a small amount of olive oil to the soup increases the absorption of vitamins.
• Things to Consider: It is important to pay attention to the amount of salt in the soup, especially for individuals with high blood pressure. Also, attention should be paid to the amount of flour used to increase the consistency of the soup, as too much flour can quickly raise blood sugar.
• Exercise Equivalent: To burn the calories from a bowl of yogurt soup, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 15-minute brisk run can provide the same effect.