Wasa Sandwich Cream Cheese Tomato & Basil Nutrition Facts

Wasa Sandwich Cream Cheese Tomato & Basil

42 gr

121 kcal

Carbohydrate 15.3 gr %43

Protein 3.9 gr %11

Fat 7.5 gr %46

Wasa Sandwich Cream Cheese Tomato & Basil Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	290	121
Carbohydrate (g)	34	15.3
Protein (g)	7	3.9
Fat (g)	13	7.5
Fiber (g)	5	1.2
Cholesterol (mg)	35	14.59
Sodium (mg)	580	180
Potassium (mg)	150	62.53
Calcium (mg)	80	33.35
Iron (mg)	2	0.83
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasa Sandwich Cream Cheese Tomato & Basil

Metabolic Effect: Thanks to its fiber content, it supports digestion and provides a feeling of fullness. It helps to keep blood sugar levels stable, but attention should be paid to the amount of carbohydrates it contains.
Consumption Recommendation: Instead of consuming it alone, it is recommended to consume it with foods containing protein and healthy fats. For example, it can be consumed with a glass of milk or a few almonds.
Things to Consider: One package of Wasa sandwich is equivalent to approximately 1.5 slices of bread. It is important for individuals, especially those with high blood pressure, to control their portions, paying attention to the amount of sodium it contains.
Exercise Equivalent: To burn the calories from this sandwich, you need to walk briskly for about 40 minutes. This will help you maintain your daily energy balance.