Wasa Sandwich Cream Cheese Tomato & Basil Nutrition Facts

Wasa Sandwich Cream Cheese Tomato & Basil

~41.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Wasa Sandwich Cream Cheese Tomato & Basil image

121kcal

Carbohydrate14.2 g %47

Protein2.9 g %10

Fat5.4 g %40

Wasa Sandwich Cream Cheese Tomato & Basil Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	290	121
Carbohydrate (g)	34	14.18
Protein (g)	7	2.92
Fat (g)	13	5.42
Fiber (g)	5	2.09
Cholesterol (mg)	35	14.6
Sodium (mg)	580	241.86
Potassium (mg)	150	62.55
Calcium (mg)	80	33.36
Iron (mg)	2	0.83
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Wasa Sandwich Cream Cheese Tomato & Basil

Metabolic Effect: Thanks to its fiber content, it supports digestion and provides a feeling of fullness. It helps to keep blood sugar levels stable, but attention should be paid to the amount of carbohydrates it contains.
Consumption Recommendation: Instead of consuming it alone, it is recommended to consume it with foods containing protein and healthy fats. For example, it can be consumed with a glass of milk or a few almonds.
Things to Consider: One package of Wasa sandwich is equivalent to approximately 1.5 slices of bread. It is important for individuals, especially those with high blood pressure, to control their portions, paying attention to the amount of sodium it contains.
Exercise Equivalent: To burn the calories from this sandwich, you need to walk briskly for about 40 minutes. This will help you maintain your daily energy balance.