Wasa Sourdough Multigrain Nutrition Facts

Wasa Sourdough Multigrain

~251.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

855kcal

Carbohydrate156 g %73

Protein27.7 g %13

Fat10.1 g %11

Wasa Sourdough Multigrain Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	340	855
Carbohydrate (g)	62	155.99
Protein (g)	11	27.68
Fat (g)	4	10.06
Fiber (g)	14	35.22
Cholesterol (mg)	0	0
Sodium (mg)	530	1333.48
Potassium (mg)	280	704.48
Calcium (mg)	40	100.64
Iron (mg)	3	7.55
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Wasa Sourdough Multigrain

Metabolic Effect: Thanks to its high fiber content, it provides long-lasting satiety and regulates the digestive system. It helps to balance blood sugar levels and prevents sudden spikes.
Consumption Recommendation: It can be consumed with cheese, avocado, or vegetables for breakfast or as a snack. This combination provides a more balanced meal by increasing protein and healthy fat intake.
Things to Consider: One slice of Wasa sourdough is equivalent to approximately half a slice of bread. Since it has a high fiber content, it should be taken with adequate water consumption.
Exercise Equivalent: It is enough to walk for about 10 minutes to burn the calories from one slice of Wasa sourdough. This can be easily integrated into your daily activity routine.